Intro to Aerial Hammock

Service Description

Intro to Aerial is the perfect starting point for anyone curious about aerial hammock! In this class, you'll be introduced to the fundamentals of aerial movement with a focus on building strength, flexibility, and body awareness in a safe, supportive, and encouraging environment. You’ll learn basic techniques, foundational poses, and simple aerial sequences. The class will also cover important safety guidelines, proper grip techniques, and how to work with the fabric to support your body and create beautiful, flowing movements. No prior experience is necessary—beginners and all fitness levels are welcome.Wear comfortable, fitted clothing and prepare to have fun while learning something new!