Aerial Flow

Service Description

This beginner-level Aerial Hammock Flow class will introduce the fundamentals of aerial yoga while building strength, increasing flexibility, and a focus on body awareness. You can expect a light warm-up stretch followed by a hammock flow; learning basic poses both in the air and on the ground. Class will conclude with Savasana, students will rest, lying in the hammock as you release tension, calming both mind and body. *All fitness levels welcome; no weight restrictions *Wear leggings *Yoga mat and non-slip yoga socks recommended