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- Service Information
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275 US dollars$275
Aerial Fit and Flow
All bodies are Aerial Bodies
1 hr1 hValkyrie Aerial Acrobatics
20 US dollars
$20
Service Description
This beginner-level Aerial Hammock Fit and Flow class will introduce the fundamentals of aerial hammock while building strength, increasing flexibility, and a focus on body awareness. You can expect a light warm-up stretch followed by a Hammock Fit and Flow; learning basic poses both in the air and on the ground. Class will conclude with Savasana, students will rest, lying in the hammock as you release tension, calming both mind and body. *All fitness levels welcome; no weight restrictions *Wear leggings
Upcoming Sessions
Contact Details
308 Court St, Danville, VA 24541, USA
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